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Veröffentlicht am Juli 8, 2021
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Zurück ins Büro? So finden Sie Ihre neue Routine!

von Redaktion LIFECHANGE.AT

Nach 16 Monaten Remote wieder zurück ins Büro? Der Wechsel kann wahrlich eine emotional anstrengende Erfahrung sein, auch wenn Sie sich darauf freuen.

Es scheint, als hätten wir uns gerade an eine neue Normalität gewöhnt, die uns virtuell verbindet und die Grenzen zwischen Arbeit und Zuhause verwischt. Doch wie steht es um die neue Normalität, jetzt, wo der Großteil der Arbeitsplätze wieder geöffnet sind und wir wieder in die Welt hinausgehen? Viele von uns sind ja bereits schrittweise wieder zurück an den „alten“ Arbeitsplatz gekehrt (wenn auch nicht jeden Tag). Für andere wird es nach den Sommermonaten so weit sein.

Lt. Reena B. Patel, Psychologin und Autorin von Winnie & Her Worries wird es nicht möglich sein, zum alten Zustand zurückzukehren. „Viele von uns haben gelernt, dass wir effizient sein und es genießen können, zu Hause zu sein“, sagt sie. „Aber der Rückzug aus der Isolation und die Wiedereingliederung mit Kollegen bietet Vorteile für die psychische Gesundheit.“

Der erste Schritt sei zu akzeptieren, dass es eine emotionale Veränderung geben wird, sagt Patel. „Wir arbeiten seit fast anderthalb Jahren von zu Hause aus und isoliert“, sagt sie. Mit der Rückkehr an einen physischen Arbeitsplatz mögen auch Sorgen und zwiespältige Gefühle einhergehen.  

Wie wir uns verändert haben

Auch wenn wir von der Pandemie nicht so stark betroffen waren wie andere, mag es doch sein, dass wir ein sogenanntes sekundäres Trauma entwickelt haben, so Patel. Vielleicht haben wir keinen geliebten Menschen verloren oder selbst Covid bekommen, aber wir haben gesehen, wie die Welt um uns herum leidet. Wir alle haben altruistische Gene und das Gefühl der Hilflosigkeit und Hoffnungslosigkeit kann uns belasten. Das sind Stressfaktoren, die viel Unbehagen verursachen.

Wir haben uns möglicherweise auch an einen neuen Zeitplan und eine neue Routine gewöhnt, die nun seit mehr als einem Jahr gilt. Wir sind an Zoom-Meetings gewöhnt und können Multitasking betreiben, ohne physisch anwesend zu sein. Die Isolation mag bei manchen auch ein Gefühl der zwischenzeitlichen Agoraphobie erzeugt haben, weil es keine Möglichkeit gab, anderen körperlich nahe zu sein. „Wir müssen einige dieser sozialen Fähigkeiten neu erlernen, und das kann am Anfang Angst verursachen“, sagt Patel.

So finden Sie eine neue Normalität

Viele von uns haben eine Abhängigkeit davon geschaffen, zu Hause zu sein, wo wir uns vor äußeren Stressfaktoren sicher fühlen. Wir haben uns daran gewöhnt, Vorkehrungen zu treffen, um uns selbst zu schützen, und sie zurückzulassen kann zu einem internen Konflikt führen. Wenn Sie wieder in eine Büroumgebung zurückkehren, könnten Sie daher darum bitten, tageweise weiterhin im Homeoffice zu arbeiten. Oder versuchen Sie die Rückkehr ins Büro in den Herbst zu verschieben, insbesondere wenn Sie Kinder zu betreuen haben. Sprechen Sie auch mit Ihrem Arbeitgeber, um zu erfahren, welche Maßnahmen ergriffen wurden, um die Sicherheit der Mitarbeiter zu gewährleisten.

Der Tag vor Ihrem ersten Tag nach der Rückkehr kann Unbehagen und Schlafstörungen mit sich bringen. „Die Rückkehr mag sich wie der erste Tag in einem neuen Job anfühlen, auch wenn man schon viele Jahre dort arbeitet“, sagt Patel. Je mehr wir uns jedoch darauf vorbereiten, desto weniger Stress und Angstwerden wir empfinden.

Wie wär’s damit, schon vorher am Büro vorbeizufahren? Bringen Sie auch ein Stück Zuhause mit, beispielsweise ein gerahmtes Bild Ihrer Familie oder Ihres Haustieres. Planen Sie auch an Ihrem ersten Tag Aktivitäten, die es Ihnen ermöglichen, in der Mittagspause nach draußen zu gehen. Wir haben uns daran gewöhnt, die Mittagspause durchzuarbeiten und vor unseren Bildschirmen zu bleiben. Suchen Sie jetzt nach Möglichkeiten, sich mit anderen auszutauschen. Sie haben vielleicht vergessen, wie man Gespräche in Gang setzt, aber es wird wiederkommen. Wenn es um die soziale Interaktion geht, mag es sich zunächst unwohl anfühlen, aber die Fähigkeiten werden wieder einrasten.

Obwohl jeder Mensch anders ist, sagt Patel, dass es ungefähr zwei Wochen dauern kann, bis Sie sich wieder in den Schwung der Dinge fühlen. Deshalb seien Sie in dieser Zeit nicht zu hart mit sich selbst. Stellen Sie sicher, dass Sie sich auf grundlegende Gewohnheiten konzentrieren, wie z. B. richtiges Essen, ausreichend Schlaf und begrenzte Bildschirmzeit. Sie können ein Gefühl des Verlusts verspüren, wenn Sie an den Arbeitsplatz zurückkehren, da Sie es gewohnt sind, mit Ihren Lieben zusammen zu sein. Aber wenn Sie diese Gefühle antizipieren, können Sie besser darauf vorbereitet sein, damit umzugehen.

fastcompany.com

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