Gerade wenn alles um uns dunkel scheint, tut Lachen gut. Denn durch die Aktivierung der neuronalen Bahnen von Emotionen wie Freude und Lachen kann Ihre Stimmung verbessert werden. Genau das macht dann auch Ihre körperliche und emotionale Reaktion auf Stress weniger intensiv.
Kurz gesagt: LACHEN IST GESUND!
Belustigung und angenehme Überraschungen − und das Lachen, das sie auslösen können − verleihen dem Stoff des täglichen Lebens Textur.
Dieses Kichern und Lachen kann albern erscheinen. Aber Lachen als Reaktion auf lustige Ereignisse erfordert tatsächlich viel „Arbeit“, da es viele Bereiche des Gehirns aktiviert: Bereiche, die die motorische, emotionale, kognitive und soziale Verarbeitung steuern. Und Forscher schätzen die Fähigkeit des Lachens, das körperliche und geistige Wohlbefinden zu verbessern.
LACHEN – eine physikalische Kraft
Menschen fangen im Säuglingsalter an zu lachen. Lachen hilft, Muskeln und Oberkörperkraft aufzubauen. Lachen ist nicht nur Atmen. Es basiert auf komplexen Kombinationen von Gesichtsmuskeln, die häufig Bewegungen von Augen, Kopf und Schultern beinhalten.
Lachen – selbst zu lachen oder es zu beobachten − aktiviert mehrere Regionen des Gehirns: den motorischen Kortex, der die Muskeln steuert; den Frontallappen, der Ihnen hilft, den Kontext zu verstehen; und das limbische System, das positive Emotionen moduliert. Das Einschalten all dieser Schaltkreise stärkt die neuronalen Verbindungen und hilft einem gesunden Gehirn, seine Aktivität zu koordinieren.
Durch die Aktivierung der neuronalen Bahnen von Emotionen wie Freude kann Lachen Ihre Stimmung verbessern und Ihre körperliche und emotionale Reaktion auf Stress weniger intensiv machen. Zum Beispiel kann Lachen helfen, die Gehirnspiegel des Neurotransmitters Serotonin zu kontrollieren, ähnlich wie Antidepressiva. Lachen ist wie ein Gegenmittel gegen Stress, das diese Systeme schwächt und die Anfälligkeit für Krankheiten erhöht.
LACHEN – eine kognitive Kraft
Ein guter Sinn für Humor und das folgende Lachen hängen von einem ausreichenden Maß an sozialer Intelligenz ab.
Lachen löst wie Humor normalerweise das Erkennen der Inkongruenzen oder Absurditäten einer Situation aus. Sie müssen das überraschende Verhalten oder Ereignis überraschend lösen − sonst lachen Sie nicht. Sie könnten stattdessen nur verwirrt sein. Das Ableiten der Absichten anderer und das Einnehmen ihrer Perspektive kann die Intensität des Lachens und der Belustigung erhöhen, die Sie fühlen.
Um einen Witz oder eine humorvolle Situation zu „verstehen“, müssen Sie in der Lage sein, die hellere Seite der Dinge zu sehen. Sie müssen glauben, dass es neben dem Wortlaut noch andere Möglichkeiten gibt.
LACHEN – eine soziale Kraft
Viele kognitive und soziale Fähigkeiten arbeiten zusammen, um zu überwachen, wann und warum bei Gesprächen Gelächter auftritt. Sie müssen nicht einmal ein Lachen hören, um lachen zu können. Gehörlose unterbrechen ihre Gebärden mit Lachen, ähnlich wie Emoticons in geschriebenem Text.
Lachen schafft Bindungen und erhöht die Intimität mit anderen. Der Linguist Don Nilsen weist darauf hin, dass Kichern und Bauchlachen selten alleine auftreten, was ihre starke soziale Rolle unterstützt. Das Lachen von Säuglingen beginnt früh im Leben und ist ein äußeres Zeichen der Freude, das dazu beiträgt, die Bindung zu den Betreuern zu stärken.
Später ist dies ein externes Zeichen dafür, dass man die Situation richtig einschätzt. Zum Beispiel versuchen Redner und Comedians zu lachen, damit sich das Publikum psychologisch näher fühlt und Intimität entsteht.
Indem Sie jeden Tag ein wenig lachen, können Sie soziale Fähigkeiten verbessern, die für Sie möglicherweise nicht selbstverständlich sind. Wenn Sie als Reaktion auf Humor lachen, teilen Sie Ihre Gefühle mit anderen und lernen aus den Risiken, dass Ihre Antwort von anderen akzeptiert / geteilt / genossen und nicht abgelehnt / ignoriert / nicht gemocht wird.
LACHEN – eine geistige Kraft
Positive Psychologieforscher untersuchen, wie Menschen ein sinnvolles Leben führen und gedeihen können. Lachen erzeugt positive Emotionen, die zu dieser Art von Blüte führen. Diese Gefühle − wie Belustigung, Glück, Heiterkeit und Freude − bauen Resilienz auf und steigern das kreative Denken. Sie steigern das subjektive Wohlbefinden und die Lebenszufriedenheit. Forscher stellen fest, dass diese positiven Emotionen, die mit Humor und Lachen erlebt werden, mit der Wertschätzung des Lebens korrelieren und älteren Erwachsenen helfen, eine bessere Sicht auf Schwierigkeiten zu haben, mit denen sie im Laufe ihres Lebens konfrontiert waren.
Lachen als Reaktion auf Belustigung ist ein gesunder Bewältigungsmechanismus. Wenn Sie lachen, nehmen Sie sich selbst oder die Situation weniger ernst und fühlen sich möglicherweise befähigt, Probleme zu lösen. Zum Beispiel haben Psychologen die Häufigkeit und Intensität des Lachens von 41 Menschen über zwei Wochen zusammen mit ihren Bewertungen von körperlichem und geistigem Stress gemessen. Sie stellten fest, dass der gemeldete Stress umso geringer ist, je mehr Lachen erlebt wird. Es spielte keine Rolle, ob die Lachanfälle stark, mittel oder schwach waren.
Vielleicht möchten Sie einige dieser Vorteile für sich selbst nutzen − können Sie das Lachen zwingen, für Sie zu arbeiten?
Eine wachsende Zahl von Therapeuten befürwortet die Verwendung von Humor und Lachen, um Klienten dabei zu helfen, Vertrauen aufzubauen und das Arbeitsumfeld zu verbessern. Eine Überprüfung von fünf verschiedenen Studien ergab, dass die Wohlfühlmaßnahmen nach Lachinterventionen zunahmen. Manchmal als Homeplay statt Hausaufgaben bezeichnet, finden diese Interventionen in Form von täglichen Humoraktivitäten statt − umgeben Sie sich mit lustigen Menschen, schauen Sie sich eine Komödie an, die Sie zum Lachen bringt, oder schreiben Sie drei lustige Dinge auf, die heute passiert sind.
Sie können das Lachen auch alleine üben. Nehmen Sie absichtlich eine Perspektive ein, die die lustige Seite der Ereignisse schätzt. Lachyoga ist eine Technik, bei der Atemmuskeln verwendet werden, um die positiven körperlichen Reaktionen des natürlichen Lachens mit erzwungenem Lachen zu erzielen (ha ha hee hee ho ho).
Mehr psychologisches Experimentieren mit Lachen oder den Kontexten, in denen es auftritt, wird wahrscheinlich die Wichtigkeit des Lachens im Laufe Ihres Tages unterstützen und vielleicht sogar mehr Möglichkeiten vorschlagen, seine Vorteile absichtlich zu nutzen.
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