Gerade jetzt, wo wir angehalten sind, zu Hause zu bleiben, gilt es zu überlegen, wie wir unser Zuhause gesünder machen können. Dies betrifft sowohl eine anstehende Renovierung als auch einen geplanten Neubau. Wichtig ist, umweltbewusste Entscheidungen zu treffen.
Wie können Sie sicherstellen, dass die Räume, in denen Sie Ihre Zeit verbringen, sowohl für Ihre Gesundheit als auch für die des Planeten gut sind?
Diese Krise hat buchstäblich gezeigt, wie wichtig es ist, einen angemessenen Raum zum Leben und Arbeiten zu haben. Erinnern Sie sich, wie das Leben war, als wir jeden Morgen das Haus verließen, um ins Büro zu gehen? In nur wenigen Monaten haben wir uns einem recht häuslichen Lebensstil zugewandt. Aber könnten die Räume, in die wir uns mehr oder weniger zurückziehen, vielleicht mehr für unsere körperliche und geistige Gesundheit tun?
Gebäude beeinflussen unser Wohlbefinden
Gebäude können unser Wohlbefinden auf verschiedene Weise beeinflussen: Luftqualität, Luftfeuchtigkeit, thermischer Komfort, Tageslicht, Aussicht, Akustik und räumliche Qualität spielen eine Rolle.
Studien haben gezeigt, dass die kognitive Leistung von Menschen mit einem Anstieg des CO2-Gehalts über 1000 ppm stark abnimmt. Daher ist es wichtig, dass die Räume, in denen wir arbeiten, gut belüftet sind. Es gibt auch signifikante Hinweise darauf, dass Gebäude mit viel natürlichem Tageslicht, Blick in die Natur und einer Palette natürlicher Materialien für unsere geistige Gesundheit weitaus besser sind.
Baumaterialien beeinflussen unsere Gesundheit
Viele häufig verwendete Materialien setzen flüchtige organische Verbindungen (VOCs) und andere giftige Substanzen in die Luft frei, die für unseren Körper äußerst schädlich sein können. Auch wenn sie nicht giftig sind, bestehen viele Konstruktionsmethoden und Baumaterialien aus Kunststoff und Zement. Beide können die natürliche Feuchtigkeitsregulierung (Atmungsaktivität) verhindern und daher zu Feuchtigkeitsansammlungen führen. Ganz zu schweigen von der mangelnden Recyclingfähigkeit solcher Materialien.
Welche Schritte können Sie unternehmen, um sicherzustellen, dass Ihr Zuhause eine gesunde Umgebung für Sie und Ihre Familie ist, in der Sie leben und arbeiten können?
Vielleicht haben Sie kürzlich Ihr Büro an den Esstisch verlegt, oder Sie haben Ideen, um einen neuen Heimarbeitsplatz zu schaffen. Bevor Sie dies tun, haben wir einige nützliche Tipps zusammengestellt, um die gesündeste Umgebung zu schaffen.
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Entscheiden Sie sich dafür, Ihren Arbeitsbereich auf der Nord- oder Ostseite Ihres Hauses einzurichten. Hier erzielen Sie ein gleichmäßigeres Licht und eine geringere Blendung des Bildschirms. Ideal wäre es auch, an einem Fenster zu sitzen. Das ermöglicht Ihren Augen, bei Bildschirmpausen (und diese sollten regelmäßig erfolgen) in die Weite zu schauen. Gut für Ihre Sehfähigkeit und gut für’s Gemüt!
Überlegen Sie beim Bau einer neuen Erweiterung oder eines neuen Gartenzimmers, welche Materialien Sie hinsichtlich ihrer Auswirkungen auf die Gesundheit von Mensch und Planet verwenden werden. Oft ist es die beste Lösung, Holz für die Struktur zu verwenden und es mit einem Naturprodukt wie Schafwolle, Hanfwolle oder Holzfasermatten zu isolieren. Alle diese weichen Isolierungen sind im Handel erhältlich, sind sicher zu handhaben und selbst zu installieren. Wenn Sie neu bauen, können Sie auch Materialien wie Strohballen, Hanfbeton oder Kalkbeton in Betracht ziehen, obwohl diese mehr Fachkenntnisse erfordern.
Oder wenn Sie ein knappes Budget haben, aber über einen alten Gartenschuppen verfügen, der nicht mehr genutzt wird, können Sie ihn doch in ein komfortables Gartenbüro oder eine „Höhle“ umrüsten, in die Sie sich zurückziehen können.
Materialien für eine natürliche Isolierung wären beispielsweise massiver Kork für den Boden, Holzfaserplatten für die Wände und entsprechendes Glas für das Fenster. Schon eine relativ geringe Isolierung reduziert den Energiebedarf und sorgt für einen komfortablen Raum. Idealerweise sollte jeder Holzboden belüftet sein. Stellen Sie daher sicher, dass der Spalt unter Ihrem Schuppen nicht blockiert ist. Massiver Kork eignet sich hervorragend für Fußböden, da er gut mit Feuchtigkeit umgeht und Sie Bretter direkt darauf legen können. Während es viele Produkte gibt, die Sie für Wände und Dächer verwenden können, erhält eine Massivholzfaserplatte mit Nut- und Federkante eine hohe Luftdichtheit und kann als durchgehende Schicht innerhalb der Schuppenstruktur installiert werden, wobei ein belüfteter Spalt zwischen Verkleidung und Isolierung verbleibt. Sie können Kalk- oder Tonputz auch direkt darauf auftragen oder mit einer Verkleidung abschließen. Schwere Regale sollten durch sie in den dahinter liegenden Hölzern befestigt werden.
Mit ein wenig Wissen, der richtigen Einstellung und einigen natürlichen Materialien können Sie sicherstellen, dass Ihre DIY-Fähigkeiten ein gesundes Zuhause oder einen gesunden Arbeitsplatz für Sie, Ihre Familie und den Planeten schaffen.
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