GENUSS, GESUNDHEIT
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Entspannung ist angesagt − nehmen Sie ein Kräuterbad!

Gerade in Zeiten wie diesen ist es umso wichtiger, etwas für sich und das eigene Wohlbefinden zu tun. Und etwas Entspannung und ein Kräuterbad wirken manchmal wahrhaft Wunder. Welche Pflanzen sind zu empfehlen und welche Auswirkungen haben sie?  

Verwenden Sie Kräuter und Pflanzen wie Beinwell, Lavendel, Eukalyptus, Haferflocken und Rose, um ein aromatisches, verjüngendes Bad zu schaffen.

Sie haben immer gewusst, wie warm und aromatisch ein Bad ist. Dem Geruchssinn wird oft nicht so viel Aufmerksamkeit geschenkt, doch ist er wahrlich etwas ganz Besonderes. So können Erinnerungen aufkommen und Stimmungen durch spezifische Gerüche verändert werden. Kein Wunder, dass die Kosmetikindustrie dies aufgegriffen hat und Seifen, Duschgels und Bodylotion mit Düften beladen, die Sie „wecken“, „glücklich machen“ oder „mit Energie versorgen“.

Problematisch ist allerdings, dass hier oft Chemikalien und keine Pflanzen verwendet werden, um Ihre Sinne und Ihren Geist zu erwecken. Ein Kräuterbad kann all dies und mehr − und das ohne das „harte Zeug“, das Ihre Haut und Ihr Wohlbefinden schädigt.

Vergessen Sie nicht: Ihre Haut absorbiert alles. Zusammen mit dem Duft nähren und verjüngen Kräuterbäder Ihren Körper. Und genau deshalb sollten Sie sich darüber im Klaren sein, was in den von Ihnen verwendeten Produkten enthalten ist. Egal, ob Sie gerade schlecht drauf oder gestresst sind, ob Sie Schmerzen oder Juckreiz haben, es gibt eine große Auswahl an Kräutern und Ölen, die Ihre Bedürfnisse stillen und Abhilfe schaffen können:  

Beinwell

Bereits 400 v.Chr. war man sich in Griechenland der Besonderheit dieser Pflanze als „Heiler“ bewusst. Allantoin ist der Hauptbestandteil, der für diesen Ruf verantwortlich ist. Laut der Rodale Illustrated Encyclopedia of Herbs verjüngt Allantoin nicht nur die Zellen, sondern „fördert tatsächlich das Wachstum neuer Zellen“. Beinwell ist unübertroffen für die Hautpflege und Heilung von Schnitten und Kratzern.

Beinwell lindert auch die Schmerzen von Blutergüssen und steifen Muskeln. Es beruhigt und macht Ihre Haut weich. Sie können jedem Kräuterbadrezept Beinwell hinzufügen und vorteilhafte Ergebnisse erzielen.

Lavendel

Das Wort leitet sich vom lateinischen Verb „waschen“ ab und geht auf den griechischen und römischen Brauch zurück, Seifen und Badewasser mit Duft zu versehen. Lavendel wird sowohl den Bädern als auch dem Gesichtsdampf hinzugefügt, um seine stimulierenden und reinigenden Eigenschaften zu erhalten.

Rose

Rosen riechen nicht nur hervorragend, sie wirken auch adstringierend und wirken sowohl reinigend als auch beruhigend.

Eukalyptus

Haben Sie eine verstopfte Nase? Eukalyptusöl (nur wenige Tropfen) in einem Dampfbad löst die Verstopfung einer Erkältung oder Grippe ohne Medikamente auf. Es wirkt auch antiseptisch und adstringierend.

Haferflocken

Obwohl Haferflocken technisch gesehen natürlich kein Kraut sind, können sie als Schönheitspeeling oder zur Linderung von juckender Haut verwendet werden. Geben Sie eine oder zwei Handvoll ungekochte Haferflocken in einen Waschlappen und reiben Sie Ihre Haut damit während des Badens ab. So können Sie die juckreizlindernden Eigenschaften freisetzen.  

Machen Sie sich Ihren eigenen Badebeutel

Füllen Sie dazu einen kleinen Stoffsack mit den gewünschten Kräutern. Sie können dazu auch einen Waschlappen verwenden.

Legen Sie den gebundenen Beutel in eine Wanne, die teilweise mit heißem Wasser gefüllt ist. Etwa 15 Minuten ziehen lassen und dann wie gewohnt füllen. Halten Sie den Beutel während des Badens im Wasser, um alle Vorteile zu nutzen, und drücken Sie ihn gelegentlich zusammen. Für diejenigen, die Duschen bevorzugen, verwenden Sie einen Kräuterbeutel für eine flotte Abreibung.

Achten Sie vor der Erstellung eines dieser Rezepte auf Allergien gegen Pflanzen und achten Sie auf Anzeichen von Hautreizungen. Im Allgemeinen sind diese Kräuter milder als viele Produkte mit künstlichen Farbstoffen und anderen Zusatzstoffen. Alle Zutaten sollten zu gleichen Teilen hinzugefügt werden. 

Erstellen Sie Ihre eigenen Kräuterbad Rezepte

Traditionell werden verschiedene Kräuter für bestimmte Probleme empfohlen. Die hier aufgeführten sind nur einige der vielen verfügbaren Kräuter. Hier kommen Mix-and-Match-Fähigkeiten ins Spiel, wenn Sie ein Kräuterbad Rezept zusammenstellen, die speziell auf Sie zugeschnitten ist. 

Antiseptikum: Eukalyptus, Lindenblüten, Majoran, Pfefferminze, Thymian 

Reinigung: Lavendel, Zitronenmelisse, Liebstöckel, Minze, Rose 

Duft: Akazie, Lorbeer, Zimt, Nelken, Geranienblätter, Jasmin, Lavendel, Zitronenmelisse, Zitronenschale, Myrte, Patschuli, Rose, Sandelholz, Eisenkraut 

Heilung: Beinwell, Hauswurz, Damenmantel, Lindenblüten, Minze, Brennnessel, Schafgarbe

Liebeskräuter: (siehe auch Duft) Ambrette, Liebstöckel, Minze, Rose, Rosmarin, Salbei, Bohnenkraut, Sandelholz

Entspannend: Katzenminze, Holunder, Jasmin, Lindenblüten, Baldrianwurzel

Hautpflege – Beruhigend: Beinwellblätter und -wurzeln, Melilotblüten 

Juckreiz: Haferflocken, Pennyroyal, Pfefferminze; anregend: Basilikum, Lorbeer, Lavendel, Zitronenschale, Pfefferminze, Tannennadeln, Rosenknospen, Rosmarin, Salbei, Sandelholz, Vetivert, Schafgarbe

Tonikum: Brombeerblätter, Beinwell, Jasmin, Brennnessel, Patschuli, Himbeerblätter

Kräuter- und Pflanzenquellen

Wo finden Sie diese Wunderkräuter? Sie haben wahrscheinlich Basilikum, Lorbeerblätter, Majoran, Rosmarin, Salbei und Thymian in Ihrer Küche. Andere Kräuter wie Kamille, Pfefferminze, Rotklee und Rosenblätter wachsen möglicherweise in Ihrem Garten. Auch Naturkostläden führen oft eine Auswahl an Kräutern.

motherearthnews.com

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